Overuse Injuries and Training Principles Quiz

Q1 Performance Task 2

How many stages of overuse injuries are there?Question 1Select one: a. 3 b. 4 c. 2 d. 5

True or False: a Comprehensive Training Program should only address the fitness parameters.Question 2Select one: True False

Concussion is commonly caused by a severe blow to the head.Question 3Select one: True False

These are overstretched ligaments.Question 4Select one: a. Concussion b. Sprain c. Strain d. Fracture

Aerobic training is not rhythmic in nature.Question 5Select one: True False

Extremely high body temperature can be fatal.Question 6Select one: True False

All of the adaptations that take place as a result of training are all reversible.Question 7Select one: a. Principle of Progression b. Principle of Specificity c. Principle of Reversibility d. Principle of Overload

Bursitis is a common injury among which of the following?Question 8Select one: a. skaters b. dancers c. runners d. gymnasts

According to this principle, adaptations that the body has achieved through exercise can be reversed.Question 9Select one: a. Principle of Individuality b. Principle of Reversibility c. Principle of Progression d. Principle of Overload

Hypothermia occurs when the body fails to control its own temperature and the temperature keeps rising.Question 10Select one: True False

Which of the following is true about stress?Question 11Select one: a. Distress trigger stress response. b. It can either be positive or negative, depending on the person's case c. Eustress is known as negative stress. d. It is the negative reaction of the mind and body to challenging life incidents

When performing the Sit and Reach, how far should the individual's feet be apart?Question 12Select one: a. 30 centimeters apart b. 20 centimeters c. 15 centimeters d. 40 centimeters apart

True or False: Concussion is life-threatening as it may disrupt the normal function of the brain.Question 13Select one: True False

Which of the following refers to the kind of activity that an individual must do in order to build a specific part of fitness and gain a specific benefit?Question 14Select one: a. Intensity b. Time c. Frequency d. Type

This principle states that each individual have various levels of adaptation to the workout.Question 15Select one: a. Principle of Reversibility b. Principle of Individuality c. Principle of Overload d. Principle of Progression

What's the normal body temperature (in Fahrenheit)?Question 16Select one: a. 38 b. 98.6 c. 96.8 d. 37

Which of the following is an example of stress management strategy?Question 17Select one: a. Rest and sleep b. Exercise c. Managing stressors d. All of the given choices

When planning an exercise program, keep in mind that time is influenced by the intensity and type of activity that you are planning to do.Question 18Select one: True False

True or false: Blood pressure does not change as humans get older.Question 19Select one: True False

True or False: Proper attire is relevant in order to prevent injury.Question 20Select one: True False

Here are the answers to your questions:

Q1

• Answer: b. 4

Q2

• Answer: False A comprehensive training program should address fitness parameters, nutrition, rest, and recovery.

Q3

• Answer: True

Q4

• Answer: b. Sprain

Q5

• Answer: False Aerobic training is rhythmic in nature.

Q6

• Answer: True

Q7

• Answer: c. Principle of Reversibility

Q8

• Answer: b. dancers

Q9

• Answer: b. Principle of Reversibility

Q10

• Answer: False Hypothermia is when the body temperature drops too low.

Q11

• Answer: b. It can either be positive or negative, depending on the person's case

Q12

• Answer: a. 30 centimeters apart

Q13

• Answer: True

Q14

• Answer: d. Type

Q15

• Answer: b. Principle of Individuality

Q16

• Answer: b. 98.6

Q17

• Answer: d. All of the given choices

Q18

• Answer: True

Q19

• Answer: False Blood pressure generally increases as humans get older.

Q20

• Answer: True Proper attire can help prevent injuries by providing support, protection, and comfort.