. sriaurobindo meditation
Sri Aurobindo was an Indian philosopher, yogi, and poet who developed a spiritual practice that combines elements of traditional Indian spirituality with modern thought. His approach to meditation is part of a broader spiritual philosophy known as Integral Yoga, which aims for a transformation of human consciousness and the realization of a higher spiritual existence.
Integral Yoga: Sri Aurobindo's meditation is not just about personal enlightenment but about the evolution of consciousness. He believed that through meditation, individuals could connect with a higher consciousness and contribute to the spiritual evolution of humanity.
Inner Silence: A significant aspect of his meditation practice involves achieving inner silence and stillness. This silence allows practitioners to connect with their deeper selves and the universal consciousness.
Aspiration and Surrender: Sri Aurobindo emphasized the importance of aspiration (a deep longing for spiritual growth) and surrender (letting go of the ego and personal desires) in meditation. This helps practitioners align themselves with the divine will.
Visualization and Concentration: His meditation often includes visualization techniques, where practitioners focus on specific symbols or divine forms to deepen their concentration and connection with the divine.
The Supermind: Aurobindo introduced the concept of the Supermind, a higher state of consciousness that transcends ordinary mental activity. Meditation is seen as a way to access this higher state and facilitate spiritual transformation.
Integration of Life: Unlike some forms of meditation that emphasize withdrawal from the world, Sri Aurobindo's approach encourages integrating spiritual practice into daily life. This means bringing the insights and experiences gained through meditation into everyday actions and interactions.
To practice meditation in the style of Sri Aurobindo, one might follow these steps:
Find a Quiet Space: Choose a peaceful environment where you can sit comfortably without distractions.
Set an Intention: Begin with a clear intention or aspiration for your meditation. This could be a desire for inner peace, spiritual growth, or connection with the divine.
Focus on Breath: Start by focusing on your breath, allowing your mind to settle. Inhale deeply and exhale slowly, bringing your awareness to the rhythm of your breath.
Cultivate Inner Silence: Gradually let go of thoughts and distractions, aiming to reach a state of inner silence. If thoughts arise, acknowledge them without judgment and return your focus to your breath or your intention.
Visualize: You may choose to visualize a symbol, a divine figure, or a light that represents higher consciousness. Allow this visualization to deepen your concentration.
Surrender: As you meditate, practice surrendering your personal will to a higher power. This can involve a prayer or a simple intention to align with the divine.
Reflect: After your meditation, take a few moments to reflect on your experience. You may want to journal your thoughts or insights.
Sri Aurobindo's meditation is a profound practice aimed at personal and collective transformation. It encourages practitioners to seek a deeper connection with themselves and the universe, fostering a sense of unity and purpose in life.