Fitness Assessment and Blood Pressure Insights

Q1 Written Work 2

If an individual's systolic pressure 150 mmHg and his diastolic pressure is at 95, he is most likely to have:Question 1Select one: a. Normal blood pressure b. Prehypertension c. High blood pressure Stage 2 d. High blood pressure Stage 1

Which of the following refers to the kind of activity that an individual must do in order to build a specific part of fitness and gain a specific benefit?Question 2Select one: a. Frequency b. Intensity c. Type d. Time

This principle states that each individual have various levels of adaptation to the workout.Question 3Select one: a. Principle of Individuality b. Principle of Reversibility c. Principle of Overload d. Principle of Progression

Generally speaking, the higher the physical fitness level, the lower a person's resting heart rate shall be.Question 4Select one: True False

The Intensity of an exercise workload can be measured in two ways.Question 5Select one: True False

Which of the following refers to how often one person will exercise?Question 6Select one: a. Frequency b. Type c. Time d. Intensity

What's the normal body temperature (in Fahrenheit)?Question 7Select one: a. 96.8 b. 37 c. 38 d. 98.6

This refers to the amount of effort or work that must be invested in a specific workout.Question 8Select one: a. Type b. Intensity c. Time d. Frequency

Hypothermia occurs when the body fails to control its own temperature and the temperature keeps rising.Question 9Select one: True False

What is the resting heart rate of a well-trained athlete?Question 10Select one: a. 50 beats pr minute b. 70 beats minute c. 40 beats per minute d. 60 beats per minute

Here are the answers and explanations for your questions:

Q1. High blood pressure Stage 1

• Explanation: A systolic pressure of 150 mmHg and a diastolic pressure of 95 mmHg falls within the range for Stage 1 hypertension. Here's a breakdown of blood pressure categories:
  • Normal: Systolic < 120 mmHg and Diastolic < 80 mmHg
  • Prehypertension: Systolic 120-139 mmHg or Diastolic 80-89 mmHg
  • High Blood Pressure Stage 1: Systolic 140-159 mmHg or Diastolic 90-99 mmHg
  • High Blood Pressure Stage 2: Systolic ≥ 160 mmHg or Diastolic ≥ 100 mmHg

Q2. Type

• Explanation: The "type" of activity refers to the specific exercise or movement pattern chosen to target a particular fitness component. For example, running is a type of activity that primarily targets cardiovascular fitness.

Q3. Principle of Individuality

• Explanation: The Principle of Individuality recognizes that each person responds differently to exercise. Factors like genetics, training history, and lifestyle influence how an individual adapts to a workout program.

Q4. True

• Explanation: A well-trained athlete typically has a lower resting heart rate because their heart is more efficient at pumping blood. This is a sign of good cardiovascular fitness.

Q5. True

• Explanation: Exercise intensity can be measured in two primary ways:
  • Heart Rate: This is a common method, especially for cardiovascular exercise.
  • Rate of Perceived Exertion (RPE): This is a subjective scale where individuals rate how hard they feel they are working.

Q6. Frequency

• Explanation: Frequency refers to how often you exercise. It's typically expressed as the number of sessions per week.

Q7. d. 98.6

• Explanation: The normal body temperature is considered to be 98.6 degrees Fahrenheit.

Q8. Intensity

• Explanation: Intensity refers to the amount of effort or work required during a workout. It's often measured by heart rate, RPE, or resistance levels.

Q9. False

• Explanation: Hypothermia is a condition where the body's temperature drops below normal, often due to exposure to cold temperatures.

Q10. c. 40 beats per minute

• Explanation: Well-trained athletes often have resting heart rates as low as 40 beats per minute due to their highly efficient cardiovascular systems.